Remote Session on Healthy Eating During Festivals @ T/DG 2021
Festivals are that time of the year when all of us come together with our family members and enjoy beautiful moments of happiness and joy. While the festive season is a great time to rejoice and cherish our culture and bond with our loved ones, it is also the time when we indulge in a wide variety of delicacies – sweets, savouries, aerated drinks, and so much more. Festivals come hand in hand with sumptuous feasts and loads of food, which makes it all the more essential to be conscious of what we eat in order to stay healthy.
To help Digitalites commit towards eating healthy even during the festive season, The Digital Group organized a remote session ‘Eat Healthy This Festive Season’ which was conducted by Ms Jeyashree. She is an expert nutritionist who completed her Masters degree in Clinical Nutrition where she worked on a research project to improve the peak performance of athletes.
The session was conducted remotely on MS Teams platform on 17th September 2021 and focused on healthy eating habits to follow during the festive season. The points covered in the session are as follows:
- Dieting During Festivals
- Conscious Portion Control
- Compensating on the Guilty Snacking
- Gut Health During Festivals
- Importance of Plating and Portion Control
- Take Home Tips
The session received an overwhelming response from the Digitalites who registered to be a part of the session to gain useful tips on staying healthy even during the festivities. The session is a reflection of the commitment of The Digital Group towards employee health and welfare.
Posted Date:
Tuesday, Sep 21, 2021
